Benefits

Angamardana

• Strengths the spine, skeletal and muscular systems.
• Builds physical strength and fitness, and tenacity
• Invigorates the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha Yoga

Bhuta Shuddhi

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Enhances the capabilities of the physical body, mind, and energy system
• Creates the basis to gain complete mastery over the human system

Mantra Yoga

• Helps stabilize the body and mind 
• Helps come out of psychological disturbances 
• Relief from excessive fear, nightmares, unstable mind 
• Remedies attention disorders 
• Helps bring resolve in life

Surya Kriya

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation

Upa-Yoga

• Relieves physical stress and tiredness
• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity
• Negates the effects of jetlag and long travel

Yogasanas

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system
• Deceleration of the aging process