“Upa-yoga is a good start towards a more complete physical life. Those who wish to explore a deeper dimension can go into yoga.” – Sadhguru
Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.