Isha Hatha Yoga produces very deep and enduring relaxation both for the body and mind. Right now, what is the deepest form of rest you have experienced in your life? Sleep. Yes? But you will see the practices that we teach here, will relax you much more than sleep, much deeper than sleep. (If you don't know this or if you already know this, rest is the basis of all activity. How well you sleep tonight, that effective you are tomorrow morning. If you don't sleep tonight, tomorrow morning your effectiveness will be considerably reduced. Because rest is the basis of all activities.) If you are well rested, your activity becomes naturally good. It can improve your memory and the power of concentration by almost 100% in a few weeks of practice. Your sleep quota will come down. Your general productivity and efficiency can be enhanced and chronic ailments like asthma, allergies can be relieved.
