Thinking about starting a family? Your diet is key to boosting fertility and getting your body ready for a healthy pregnancy. Let us help you on your journey to starting a family with the right nutrition! Our program offers expert nutritional guidance through all the important phases:
Nutritional support while preparing for pregnancy Nutritional counselling specifically for fertility A wholesome, balanced prenatal eating plan PCOS management prior to conception (weight management, insulin resistance)
Guidance around foods to prioritize during pregnancy, as well as those to limit and/or avoid. Ensuring adequate macronutrient and micronutrient intake to promote a healthy pregnancy Help for managing the effects of pregnancy like morning sickness and gastric reflux Guidance for anti-inflammatory diet Suggest healthier food alternatives for your favourite ‘challenging’ foods. Manage any other underlying health or nutritional issues.
Assist with nutrient replenishment postpartum Assist in weight management (weight loss) while preserving breast milk supply Work with postpartum depression
