Sports nutrition is critical for everyone who is an athlete or trains to be one. Right nutrition improves performance and helps you achieve your goals
Sports nutrition is significant because athletes require different amounts of nutrients than non-athletes. The right nutrition can help athletes:
Maximize energy: Athletes can increase their energy by consuming the appropriate amount of each meal type, such as protein, carbs, fats, and fiber.
Aid in recovery: Eating healthily can help athletes recover from physical activity faster.
Prevent injury: Making intelligent dietary choices can help athletes avoid injuries.
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